There is a quote that I’ve frequently found myself reflecting on throughout the past year
“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude.”- Henry David Thoreau; excerpt from ‘Walden’
Of course, it’s quite obvious that Thoreau is an introvert by nature. He wrote this quote while living solo in the woods by choice, not after being unexpectedly thrust into seclusion in the midst of a worldwide pandemic. Still, Thoreau’s point highlights a simple human truth---we require solitude, and lots of it.
We’ve spent the past year and then some distanced from the communities that defined us, that brought us joy. Loneliness has been a rising sentiment globally. Living in a digital age many have been able to find substitutes for connection through online modalities, but after a year of quarantine, synchronous communication feels like an insufficient means of bonding. As people ache to connect with loved ones in person, solitude has become a detested villain. Yet, I believe solitude to be a necessary part of the human experience. Further, I believe that we must practice solitude frequently.
My belief in the necessity of frequent solitude might seem a bit outrageous. How many times have you heard the phrase “humans are social creatures” or “people thrive in groups”? And I am not disagreeing with these arguments. I fully believe that two things can be true. Yes, humans are social creatures, but also, we require extended moments of seclusion. When practiced correctly, solitude gifts us the opportunity to introspect and better understand our own humanity.
Prior to the onset of the pandemic, how often were you in true solitude? And when I say solitude, I don’t just mean the absence of other people. Complete solitude means shutting away the phone, turning off the TV, getting rid of the music, closing the book and any of the other ‘noisy’ items that distract us from our own thoughts. If you were anything like me, then those moments of true solitude were probably few and far between. When they did happen, all energy went towards trying to fill those moments with activity that would divert attention away from our inner thoughts.
While everyone hasn’t had the opportunity to practice the true solitude I am speaking about during the pandemic, a lot of us have. In my case, practicing solitude was unavoidable during quarantine. My roommate, a mechanic, continued to go to work each day, while my entire life shifted online. I often spent several hours home alone. By the second month of quarantine, after spending the entire day online, apps like Netflix, Instagram, YouTube and Twitter no longer captured my attention. The constant consumption of other people’s opinions, thoughts, and lives became exhausting. Even my safe haven, music, was becoming a bit too much to bear so I began to spend time away from the devices that were my sole connection to the rest of the world.
I swapped out the time I had spent on those devices with quiet activities that allowed me to peruse my mind and introspect. I began walking through my neighborhood more. I meditated. I painted. I sewed. I journaled. Sometimes I just closed my eyes and laid down. This time that I spent with myself gave me the chance to get a better understanding of my ambitions in life---which I had lost sight of thinking I was running out of time for success because of social media. I gained a better understanding of how my emotions operate and how to address them in the moment, rather than distracting myself from them.
I learned a great deal about myself, more than I could even begin to lay out here. Even so, that does not mean I do not have a need for solitude anymore. Humans are ever-changing beings. The same personal inner truths that have been uncovered over the past year may not resonate in a year’s time. To continue to unveil the hidden parts within, escaping from the noise of the world is essential. Similarly to giving time to a loved one to listen and learn about the ways in which they’ve grown, you need to extend the same time to yourself. Being alone grants us the chance to be in companionship with ourselves, having the chance to get to know ourselves like a good friend.
Only when we are alone, truly alone, can we begin to hear ourselves clearly.
Written by Victoria Hall